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Common Signs of Dehydration

Common Signs of Dehydration

Dehydration occurs when your body loses more water and other body fluids than you take in. Dehydration is mostly caused by not drinking enough fluids and excessive sweating. The most common symptoms of dehydration are: Headache Your body’s tissues, including...
Ways Fresh Air Can Improve Productivity & Overall Health

Ways Fresh Air Can Improve Productivity & Overall Health

Recently, there has been quite a lot of hype about the benefits that fresh air can provide for your health. You may already know about the significant impact it can have on your productivity and mental well-being. But what you may not be aware of is how much fresh air...